Find time for yourself

A class combining breath and poses in a dynamic way.

Multilevel-friendly, just some nice conscious movements to take the energy where you need it.

Vinyasa

Movement and music sync up to create the perfect opportunity to tune in and get into all the feels.

The pace varies but always brings you to that deep connection.

A slower practice to help you wind down and ground, holding the poses a bit longer to favor releasing stretches.